KETO

Keto Meals

Nonnie has over 30 years of experience with KETO Meal planning, prep, and cooking.

Where you might ask did she get such a long history and experience?   Nonnie raised a son who has Type 1 diabetes that had a strict KETO diet which she kept to the entire time he lived at home.  It became Nonnie's and Opa's way of life and eating habits.

In April 2014 much before the current fad Opa did some extensive research on High Protein -- Low Carb diet (Habit of eating Not Fad Weight Loss) and changed his way of life back to what Nonnie had the family on when our son was living at home; a much healthier eating habit.

Nonnie's meals helped Opa in successfully losing 72 pounds in 3 months, and with Nonnie's help (KETO WAY OF LIFE) over the past 4 years and counting Opa has kept 60 PLUS pounds off.

So, YES!!   Nonnie knows KETO and has for a very long time. Not only from  meal planning, prep and cooking but scientifically for the human anatomy in order to support our son from the time he was 2 years old.   Nonnie’s KETO meals are balanced and full of flavor!


Broccoli Beef

Broccoli Beef

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$5.00

Carnitas – Pork slow cooked over an open fire; flavored with Nonnie's secret blend of spices with cheese & tortillas

Carnitas – Pork slow cooked over an open fire; flavored with Nonnie's secret blend of spices with cheese & tortillas

If you haven't had Carnitas you are probably trying to figure out exactly what “Carnitas”..

$5.00

Chicken Cacciatore

Chicken Cacciatore

Chicken Cacciatore  Succulent, savory and juicy, this rich and saucy chicken dish is prepared i..

$5.00

Chile Con Carne

Chile Con Carne

Chile Con Carne..

$5.00

Cinnamon Basil Chicken

Cinnamon Basil Chicken

You can't go wrong with this dish, the slow cooking brings out all the wonderful flavor and aroma o..

$5.00

Citrus Rosemary Chicken

Citrus Rosemary Chicken

Rosemary Citrus Roast Chicken is bursting with the flavors of lemon, orange, ..

$5.00

Coconut Curry Chicken

Coconut Curry Chicken

Coconut Curry Chicken recipe perfect for a busy weeknight meal! Simple, flavorful and healthy chick..

$5.00

Egg Roll Bowl w/ Homemade Pork Sausage

Egg Roll Bowl w/ Homemade Pork Sausage

Nonnie has created a KETO Friendly Egg Roll by using her homemade sausage with the right amount of A..

$5.00

Frittata - Mushroom, Spinach & Egg with bit of cheese and Topped with Bacon {Microwave Reheat}

Frittata - Mushroom, Spinach & Egg with bit of cheese and Topped with Bacon {Microwave Reheat}

Frittata -  Mushroom, Spinach & Egg with a bit of cheese and Topped with Baconare made with..

$5.00

Frittata - Mushroom, Spinach & Egg with cheese {Microwave Reheat}

Frittata - Mushroom, Spinach & Egg with cheese {Microwave Reheat}

Frittata -  Mushroom, Spinach & Egg with cheeseare made with Opa's Frikin Chikins Fresh Egg..

$5.00

Frittata - Sausage & Egg with cheese {Microwave Reheat}

Frittata - Sausage & Egg with cheese {Microwave Reheat}

Frittata - Sausage & Egg with cheeseare made with Opa's Frikin Chikins Fresh Eggs and to be rehe..

$5.00

Garlic Butter Chicken w/Parmesan Cauliflower Rice

Garlic Butter Chicken w/Parmesan Cauliflower Rice

Garlic Butter Chicken w/Parmesan Cauliflower Rice..

$5.00

Hawaiian Chicken

Hawaiian Chicken

Hawaiian Chicken is like a cross between a sweet and sour chicken and a brown sugar chicken. It has..

$5.00

Hawaiian Pulled Pork

Hawaiian Pulled Pork

Hawaiian Pulled Pork..

$5.00

Honey Mustard Balsamic Chicken

Honey Mustard Balsamic Chicken

This balsamic honey mustard chicken has some serious mouth-watering, tangy, dip..

$5.00

Italian Sausages w/Sauteed Spinach

Italian Sausages w/Sauteed Spinach

Italian Sausages w/Sauteed Spinach..

$5.00

Jalapeno Lime Chicken

Jalapeno Lime Chicken

Jalapeno and lime are classic and mouthwatering Mexican-influenced flavors that elev..

$5.00

KETO Friendly Orange Chicken

KETO Friendly Orange Chicken

Chicken cooked in a tangy orange sauce;   Comes with Cauliflower rice...

$5.00

Lil Cheddar Meatloaves

Lil Cheddar Meatloaves

Ground beef with delectable seasonings mixed with cheddar cheese then baked to perfection.  C..

$5.00

Meatloaf Muffins w/cheddar cheese & Bacon

Meatloaf Muffins w/cheddar cheese & Bacon

Our delicious meatloaf shaped into muffins with cheddar cheese & bacon.  Pairs well with ..

$5.00

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